Up by 4 kgs

Just realized I am now at 79 kgs from 77 kgs in March/April. Hopefully this is muscle mass, but why do I doubt that a little? Must get leaner and more muscular, without putting on too much weight. Need to be light to be able to run and work on the endurance.

Carbs at night comfort

Taking too much comfort in lavash or soya chips at night. Not acceptable. Have to move on to the next level of fitness rather than scale back. Need to put on lean muscle. Am now at 79 kgs. Is it my imagination or have I put on a just a little bit of fat around the mid-section compared to my earlier skinny self?

Transgressions

Making many transgressions with regards to carbs at night - especially binging on chips. Must stop. This is bad. Indulge in something worthwhile. And that during the day. No carbs at night.