I just went through the whole blog from the beginning. The journey has been quite incredible and the best part is, now it has become second nature to have frequent small meals and be on a workout. I went from 122 kgs to now a healthy 77 kgs (from a low of 75 kgs, have upped the muscle mass). That's 45 kgs less! From probably 25% or higher fat to less than 12% fat (at the lower end of an ideal body percentage). I feel strong, look good and get into clothes that I could never have imagined that I'd fit into (size 32 Levis or even size 30 Calvin Kleins??? Unbelievable that I used to wear size 42 Levis just a little over a year ago and mostly couldn't find my size in any store).
Wow.
The only ideal thing I now have to add to the mix is cardio once or twice in the week, enjoyable cardio like swimming. And keep enjoying the food lifestyle.
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