Complacency, finally?? Stay motivated!!

Missed my workout for the first time I think, but that's still okay. What's alarming is the return of some tendencies to eat illogically.

In this case, it's to do with soya chips. Those things are NOT healthy, they're full of oil and pile on the bad calories.

Also with the new workplace, the 4th day aerobic workout every week is seeming like a tough call. But that's the challenge to cross. If you can manage to maintain fitness and motivation during a tough working phase - and use it to destress - the battle is won.