Simply put, my attempts at dropping 20 kgs over the course of a year and the things that accompany it. The obsession with every factor involved in fitness, the compulsive calculation of calories and the psychological discipline required in understanding yourself. Losing weight, getting fit - it's an extreme sport.
Monday, November 10, 2008
Evening meal and one day of cardio
May be overdoing the evening meal – perhaps over-compensating and having too heavy an evening meal. Try and keep it sufficient but light before you get used to a heavy evening. Also need to get that one day or running/swimming going for sure.
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