Snacking/slightly heavy meals at night - caution

Must watch tendency to snack on carbs like chana and lavash at night - only sparing amounts will do. Also I do have to increase my diet a tiny amount but it should not result in heavier dinners - night time needs to be very light and balanced. Add to the diet in day portions only!

Evening meal and one day of cardio

May be overdoing the evening meal – perhaps over-compensating and having too heavy an evening meal. Try and keep it sufficient but light before you get used to a heavy evening. Also need to get that one day or running/swimming going for sure.