Day 1

Diet went all right, but need more frequent, smaller meals to boost metabolism.

 

Resolve

Get fit, get to slim and strong 78 and stay there for the rest of your life.

 

No sugar.

 

No comfort eating.

 

One cheat meal a week, no sugar.

 

Eat light and healthy, small portions, every 3 hours.

 

Stay prepared, even on shoot etc. eat relatively healthier and work out 5 times a week for 40 minutes.

 

Stay very deeply motivated and avoid injuries.

 

Extremes.

Have just surpassed extremes of gluttony. Absolute stop. Need to be fit by 26 August. It’s not so easy to drop weight at this level now. It took some hard workouts, strong motivation, continued fitness and low carb meals all day long.

 

The weight is showing. It’s showing round the midriff. And elsewhere.

 

The end of unfit eating.

 

Wholesomely healthy

Wholesome fresh food. No trash. Eat small portions frequently. Light workout 4 times a week.