Had two bad days after a while. In the meanwhile, have been off the fantastic Zarine/Shyamal exercise routine for about a month. Have lost decent weight and now weighing in at about optimum weight of seventy nine kilos.
But have gotten very indulgent for a couple of weeks, skipping even the basic cardio once in a while that at least helped to keep me relatively in the same place. If I don't watch it now, can slip and slide. All I have to do is one hour thrice a week and watch the diet very carefully with only one major indulgence once a week.
