No exercise, no routine whatsoever, not eating on time, eating crap. Today was the last straw. Eating compulsively cannot ever return, no matter what. Please stop NOW. And begin a decent routine again. Nothing major, just starting out again. To be to a decent routine in a month. And for god’s sake, watch the diet. Even indulgences need to be planned.
Or this will just go pear shaped. Literally.
