Sessions

Yesterday (15 September) was session# 4 with Ali. Paid the full fee for 12 sessions on 10 September (session 1 was on 8 September).

10 Standards to Assess Your Fitness Level

• Overview
• Bench 1.5 Times Your Body Weight
• Run 1.5 Miles in 10 Minutes
• Touch the Rim
• Leg-Press 2.25 Times Your Weight
• Swim 700 Yards in 12 Minutes
• Do 40 Pushups
• Measure Up
• Run 300 Yards Sub 1 Minute
• Touch Your Toes
• Toss a Basketball 75 Feet Kneeling

http://www.menshealth.com/mhlists/be_fit/index.php

 

First private session with Ali

Began private sessions with Ali, first session on 8 September. Fee per 12 sessions, not monthly. Joined Intensity same day - paid 2000 as monthly fee, 300 joining fee balance to be paid next session.

Shoulder injury!

Just goes on to show that you can’t take weight training lightly at any point of time no matter how many months you have been training for. Proper form and knowledge of a routine is very important. Working with a floor trainer at Gold’s (a terrible gym), after the chest-tricep workout, he over-stretched my left shoulder and I’m left nursing an injury. Hope it’s not too serious and gets better before I have to miss a session or two because of it!!