First lapse!

Tonight, I had my first lapse since October last year. A bag of nachni chips - which Niti has definitely certified as bogus. Lots of bad calories and vegetable oil. Not worth it.

However, we are all human. Just as long as it's only this once. Also, learn the lesson and don't economize on your evening meal. It turns up later.

Chinks in the armour

Important to make sure the cracks don’t open up – had too much snacking on carbs at night. Nothing serious but a combination of it all adds up – the lavash was okay, but one too many of those, then a very little bit of soya chips, all okay individually but NOT together, and better still, chana to top it up. It should have been only one of any of those things, that’s still okay.