Walkathon (milestone status check)

4.8 kms in 49 minutes (avg speed 5.87 kms/hr)

Chart 1 5BX, stats for ex 1 to 4:

14, 15, 20, 15

 

4 kms in 40

Status: 4 kms in 40 to 41 minutes, B+ in chart 1 of 5BX
Diet: on track save one or two lapses (notably with excess wine, usually and once about 200-300 calories extra on the flight back from Singapore.
Today's diet list:

Breakfast: One toast, one slice of chicken ham, oats with half a cup of skim milk, 5 almonds and one teaspoon of sugar, some papaya

Mid-morning snack: One guava and one apple

Lunch: 500-600 gms of Grilled chicken with pickle (Lebanese joint)

Evening snack: One paneer sandwich, grilled

Dinner: 1 and a 1/2 chapati, one medium serving of black chana, one large piece of tandoori chicken

In-between eating: One guava (the night is young still though so I expect one apple and one more guava to be added to this tally)

Break day today

First one since the last time I posted. Not bad, now have to keep this going for another 6 months, have to stay motivated.